5 Benefits of the Finger-licking Good Organic Ghee
Truly organic ghee is made using organic butter obtained from grass-fed desi cow's milk. Organic cow ghee is made from the milk of the indigenous breed of cows and not the hybrid ones. The cows are not fed with any artificial supplements in their diet. The whole curd to ghee obtained is in the ratio of nearly 30:1.
5 Amazing Benefits and Uses of Organic Ghee
1. Great for Cooking and Taste
Ghee has a high smoke point
According to nutritionists, ghee is an excellent medium for cooking, especially for frying food. This is because of its high smoking point. Unlike many cooking oils, it does not break down into harmful free radicals or generate toxic fumes under high temperature. Its smoke point is 482 degrees Fahrenheit.
Ghee is long lasting
It enjoys a long shelf life without refrigeration.
2. For Health & Nutrition
Aids the Digestive System
Organic ghee is a rich source of butyric acid, a short-chain fatty acid. It is connected to an immune response that helps in lowering inflammation and in the proper digestion of food.
Strengthens the Immune System
Ghee has a number of antioxidants. It increases the body’s ability to absorb vitamins and minerals from other foods that are consumed. This keeps the immune system strong.
Provides Essential Vitamins
It is a rich provider of vitamins A, D, E and K, which are fat-soluble. They play an important function in the immune system working of the heart, brain, and bones. It also has lots of dietary fats that help the body absorb these vital vitamins.
Does Not Cause Dairy Allergies
Ghee is produced from clarified butter, that does not contain the milk solids or other impurities that dairy products have. Casein, the primary protein in milk, is found in extremely small quantity in ghee. People who are lactose or casein intolerant find ghee safe to consume, since it has very low amounts of lactose.
Provides Essential Healthy Fats
Our body needs certain fats for the smooth functioning of its vital functions. But the benefits of fats in ghee come without the presence of hydrogenated oils, trans-fats or oxidised cholesterol found in butter and other oils.
3. Beneficial for Skin
Daily consumption and application of organic ghee can be a boon to your skin.
- Severe dryness? Ghee can be used as a moisturiser for your skin as well as your scalp.
- Suffering from chapped lips? Apply few drops of ghee on your lips and get a picture-perfect pout.
- Lack of sleep can leave you looking like a panda with dark circles around your eyes. But when lightly applied around the eyes before going to sleep, they will be significantly reduced.
- Ghee is a natural remedy to treat burns and rashes.
4. Use as a Medical Aid
Improves Eyesight
Ayurveda swears by ghee for its eyesight improvement properties. Eating ghee regularly can improve eyesight. Irritation in the eye can be got rid-off just by smearing a bit of ghee under your eye.
Cures Cough
As a home remedy, having a teaspoon of warm ghee or in a herbal concoction is very effective in curing a sore throat or a mild cough.
Relieves Constipation
Ghee is a good natural aid for those who suffer from constipation. A glass of milk every night with a teaspoon of ghee is sure to ease up constipation and also boost metabolism.
Cures Thyroid Dysfunction
Thyroid dysfunction is a common disorder leading to hormonal upheaval in the body. Ghee protects the gastrointestinal tracts and the immune system, which are both compromised by an abnormal thyroid gland. Apart from that, thyroxine hormone is also regulated.
5. Positivity in Life
Ghee is considered one of the best Satvic foods in Ayurveda. Satvic foods promote positivity, growth, and expansion of consciousness. Ghee is supposed to have a positive impact on our brain’s neurotransmitters, which is what makes us happier. Consumption of organic ghee on some crackers or popcorn is sure to cheer you up not just because of its taste but also due to its chemical composition that impacts the hormonal system of the body.
In India, ghee has always been a part of sacred rites, nourishment, and healing; especially in the daily rituals of cooking and worship. Ayurveda finds ghee to be an essential part of a balanced diet, and considers it to be the best fat one can eat. With the use of 100% organic ghee available at Greenstation.co in our food and rituals, we can inculcate a healthy lifestyle for our family.
