Roasted Jowar Upma Rawa is low in fat, high in fiber, diabetic-friendly and contains a high level of anti-oxidants which help in great metabolism and are good for an optimum digestive system.
It helps in boosting immunity and serves as a nutritious, energetic meal as it contains a wide variety of vitamins, minerals and proteins that help you to stay charged up throughout the day and gives you the confidence to take up any challenge head-on.
For Upma: Use 3.5 cups of water for 1 cup of rawa.