Nutriorg authentic Instant USDA Certified Organic Gluten free Instant Oats are loaded with important vitamins, minerals and antioxidant, calcium, potassium, vitamin B6 and vitamin B3. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy. Instant oats are a great way to fill your need for comforting carbs without consuming too many calories.