Nutriorg authentic old fashioned USDA Certified Organic Gluten free Rolled Oats are loaded with important vitamins, minerals, calcium, potassium, vitamin B6 and vitamin B3. When processed, the whole grains of oats are first steamed to make them soft and pliable, then pressed to flatten them. Nutriorg Old Fashioned Certified Organic Gluten Free Rolled Oats can help support weight loss because of their high fiber content makes you feel full. Rolled oats are a great way to fill your need for comforting carbs without consuming too many calories