Ponnaganti leaves do a lot of good to our body and are compared with gold. They have a strong herbal and nutty flavor and it is quite similar to spinach. Most importantly, the veggie is a package of vitamins C and A. In addition, it is a good source of beta-carotene, iron, fiber, and calcium. Ponnaganti leaves are native to India, Sri Lanka, and some regions of Asia.
BENEFITS:
– Gives glowing skin
– Improves eyesight on regular consumption
– Gives strong bones and teeth as it’s rich in calcium
– Reduces body heat and improves hair growth